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Habit – The Energy of Repetition In a nutshell… Habits hold immense power, shaping daily actions and long-term outcomes. Bad habits serve as strong teachers, demonstrating their grip and resilience. They cannot simply be discarded like an old ticket at a bus stop – they must be confronted and replaced. The process is challenging but profoundly rewarding. Replacing harmful habits with empowering ones leads to lasting transformation, continuous progress, and exciting new possibilities. Creating new habits requires disciplined repetition over 66 days, the period needed to establish automatic behaviours. Effective habit change involves identifying triggers and ensuring a structured replacement strategy. Stability in circumstances makes it easier for habits to take root, while consistency is the key to reinforcement. More on 'Habit' for your transformation.