Reflecting Fondly
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In hectic and troubling times, reflecting on a memorable event that brought you some happiness, or even better, laughter, is a great way to center yourself for the day. Gardening is a hobby of mine so snipping a flower and sitting down with it centers me and calms my soul. The fragrance and texture or velvety softness bring me to a safe place for a while.
Your mind and spirit need tending frequently so take the time to do that.Try it!